Queries / Booking: info@anuyoga.ie / 085 192 5091
For full class details, read more here…..
Find your Inner Goddess by connecting with the Deep Feminine to encounter your own intuitive wisdom & creativity. This practice offers something for body, mind & spirit in the form of Somatic Movement, Yoga postures, breath-work, deep relaxation / mindfulness and creative activity to support hormone balance, menstrual & menopausal health, bone strength, pelvic alignment, flexibility, muscle tone and posture.
The theme for this next class is ‘Being Enough’. When do I have enough? When have I done enough? When will I feel good enough? Am I enough? Using Yoga asanas (postures) and breath-work as vehicles to understand myself better, can I recognise if my own pattern (tendency) is to over-do, over-reach? Can I find the place of peace that is the source of my being and allow myself to believe fully that I am enough exactly as I am?
Saturday 11 November: 2pm – 5pm @ Greystones Yoga Studio
Sunday 12 November: 10am – 1pm @ ArcHealing Yoga Arklow
A blend of Somatics exercises to release muscle tension with Yoga postures and breathwork to tone the body, free the mind and connect with spirit.
Cost: €50 per month (one class per week) or €15 drop-in. FREE Trial Class!.
Thursdays 10 am – 11.15pm and 7pm – 8.15pm @ Arc Healing Arklow
A one-to-one session (by appointment) focusing on your specific needs including a postural assessment and a tailored plan that you can work with at home. €60 per hour
Queries / Booking: info@anuyoga.ie / 085 192 5091
Venues:
Arklow – Archealing yoga & Healing Rooms
Greystones – Greystones Yoga Studio
