Anu Yoga offers group and private classes in Yoga and Somatics. Classes are delivered by Áine Fortune, a fully-trained and insured Yoga and Somatics instructor with 1200+ accredited training hours. Classes and workshops are held in Greystones, Arklow and Gorey.
Anu Yoga is based on the belief that Yoga is for everyone, regardless of age, gender, religion or physical ability. Everyone can benefit from a Yoga practice, which essentially involves getting to know oneself a little better. Classes are therefore taught with the aim of allowing students to explore their own body, mind & spirit through movement, breath-work and meditation.
The benefits of Yoga are well-documented and numerous.
‘Anu’ refers to the Mother Goddess of the ancient Celts, who was considered to be the Goddess of Abundance, Fertility and Love. The Irish name ‘Áine’ derives from ‘Anu’ and the English translation of ‘Áine’ is ‘Ann’.
